What is Sound Bath Meditation?

Sound Bath Meditation utilizes soothing instruments, including singing bowls, gongs, and chimes, to create sound vibrations that envelop your body and mind. These vibrations help you relax deeply, reduce stress, and restore energetic balance.

Benefits of Sound Bath Meditation

• Reduces stress and anxiety

• Improves sleep and relaxation

• Balances energy centers ( chakras)

• Enhances mindfulness and presence

• supports emotional healing

What to expect

• Relax comfortably while instruments are played around you

• Feel vibrations resonate through our body

• Enter a meditavive state, often described as dreamlike

• Experience deep relaxation and emotional release.